You can take back control.
Therapy for stress and anxiety
In Spring Park, Long Lake, and online throughout Minnesota
Everything feels overwhelming and unbearable…
Your relationships feel disjointed and unfulfilling. You constantly compare yourself to your friends and family who seem to have it all together. You feel on edge as you overthink and plan for the worst to happen. The simplest decisions, like what’s for dinner, feel impossible. You jump from task to task and nothing feels like it is ever complete. You are overwhelmed and feel the pressure to get everything done, and to do it perfectly. Your anxiety and stress affects your relationships, work, and school.
You may be experiencing physical symptoms such as: racing thoughts, headaches, stomachaches, sleep difficulties, feeling tense and on edge.
A healthy amount of anxiety can motivate us and push us to be our best self. A debilitating amount can consume us.
It’s exhausting to feel this way. Anxiety counseling can help you.
Anxiety and stress don’t have to control your life and relationships.
We can’t predict what life is going to throw at us, but we can control how we react and respond. Together we will dig into the root cause of your anxiety in order to understand its source. We will develop skills that are practical and realistic for you to use in your everyday life. You’ll learn to manage your stress by understanding your emotions and needs first.
Whether we discover the source of anxiety or not, you will gain new insight, understanding, and perspective into you, to manage life’s crazy demands. You will be able to scratch items off your to-do list and have the energy to do things you enjoy. You will feel a sense of control again. With anxiety therapy, you will be able to show up for yourself and your relationships with confidence and ease.
You want to seek freedom from your thoughts and I want to help you get there.
Therapy for anxiety can help you…
Gain insight into the sources of stress and worry in your life
Learn and use effective skills to manage day to day challenges
Prioritize yourself… lose the feeling of guilt
Learn to trust yourself
Communicate effectively to others
Reconnect to yourself and others
Frequently asked questions about anxiety therapy
FAQs
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It is completely normal to be anxious or nervous when starting something new. It takes courage and vulnerability to want to gain a deeper understanding into who you are as a person. Learn more.
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While medication is a great resource for some. Therapy for anxiety can help you understand your anxiety and stress and build skills to manage day to day challenges. Learn more.
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Anxiety counseling for:
Generalized Anxiety
Social Anxiety
Separation Anxiety
Obsessive Compulsive Disorder
Panic Disorder
Specific Phobia
You don’t have to feel trapped by your own mind.
Your mental and physical health are important.