Restore connection in your relationships.
Individual Counseling for relationship stressors
In Spring Park, Long Lake, and online throughout Minnesota
When our relationships don’t feel fulfilling and secure, we start to question ourselves.
We have many forms of relationships within our lives: spouse/marriage, family members, friendships, schoolmates, workplace- boss and/or co-workers.
Are you contemplating your relationship status?
Did you just recently end a relationship or marriage?
Does your relationship with a friend or family member feel toxic and exhausting?
Do you find certain personalities are difficult to navigate?
Do you feel like you’ve noticed a pattern of unsuccessful relationships, but you can’t figure out why?
Relationships can be uplifting and rewarding
They can also be challenging and exhausting. We put so much of ourselves into the way we connect to others. When our relationships aren’t going well, it can end up affecting our mood, work performance, school performance, and other relationships.
Unhealthy and toxic relationships can take a toll on us. We lose sight of who we are. Maybe you bend over backwards for everyone else by saying “yes” all the time. Maybe you are questioning who you are without that person. You may even be trying to recover from a toxic relationship that had narcissistic tendencies.
Maybe you may feel tired and exhausted engaging with others. Maybe you feel unheard or taken advantage of by others. Maybe you feel resentful, angry, or hurt by your partner. Maybe you feel like you're constantly walking on eggshells with others.
Relationship therapy can help you understand yourself better and improve the way you connect to others.
You deserve healthy fulfilling relationships.
Together we will dig into the root cause of your relationship stress and patterns in order to understand your behaviors. We will identify, create, and build healthy boundaries so you can get your needs met. You will learn to say yes when it works for you. You will learn skills to advocate for yourself to feel heard in your romantic relationships, friendships, and work environment. You will have a safe space to process your experiences.
You need someone to help you process all the hurt you’ve been through. I am here for you.
You’ll learn to…
Develop meaningful connection with those who matter
Improve communication & navigating difficult conversations
Make decisions about your current relationships
See the other as a partner, not an enemy
Understand how your past relationships have impacted you
Set healthy boundaries and advocate for your needs
Frequently asked questions about relationship therapy
FAQs
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Yes I do. I encourage a consultation to discuss what your goals and needs are for therapy. Sometimes I may recommend individual therapy prior to couples therapy. Learn more.
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Relationships are everywhere in our lives. I’m here to support clients with many kinds: family, parenting, professional, friendships, romantic, and self. Learn more.
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No. We will explore your relationship with yourself. We will explore and dissect how you relate to yourself and others. We will analyze your patterns and behaviors from past relationships so you can make healthy choices and changes. Learn more.