Counseling for adolescents and adults in Minnesota and Iowa.

Reconnect with yourself, relationships, and get back to enjoying life.

It’s okay to not have it all together.

What if you could stop worrying excessively? What if you could have a better understanding of your patterns and relationships so that life feels more fulfilling and rewarding?

Does this sound like you? 

  • ​​You constantly compare yourself to others around you

  • You find yourself aimlessly scrolling social media

  • Your mind is constantly drifting off and you can’t focus 

  • Your stress is endless… just one small thing will set you off

  • You feel lost, unworthy, and overwhelmed 

  • You feel like you are just coasting in life and don’t have joy for the things you used to

 
 

Hi! I’m Melanie and you’ve come to the right place.

Together we will navigate the ups and downs of life to discover meaning, find empowerment, and gain peace.

I specialize in working with driven, motivated, and ambitious adolescents and adults who are struggling with anxiety, depression, trauma, and relationships. Together we will discover a life that is more meaningful and rewarding so that you can become the most authentic version of yourself.

I strive to create a safe space where you can feel comfortable opening up. I’ll be direct with you when appropriate, and incorporate humor along the way. I believe that therapy is not a “one size fits all” place. I will bring my true self into the room as a therapist because I believe authenticity is an important part of this work. I commend you for being here as it takes courage to start the process. I look forward to starting this journey with you. 

Specializing in anxiety, depression, trauma, and relationships.

 

  • Learn to take back your own mind and feel in control even in life's crazy adventures. Learn more.

  • Find your inner worth and gain the confidence you deserve in order to achieve your goals. Learn more.

  • Heal from your past painful experiences and learn how to change your connection to others. Learn More.

  • Understand your attachment style and learn effective ways to communicate your needs to others. Learn more.

Hi! I’m Lucy and I’m a Certified Therapy Dog.

Lucy is a registered therapy dog through Alliance of Therapy Dogs. Lucy provides support, laughter, and an upbeat energy to all of her clients and colleagues. Lucy works with Melanie to ensure that her clients feel safe and secure during therapy. It is guaranteed that Lucy will put a smile on your face!

Lucy is an avid ball fetcher, runner, swimmer, and energizer bunny.

If you are interested in Lucy joining a session, please reach out! Similarly, Melanie will always check with you in advance to be sure all clients are comfortable with a dog’s presence.

How it works

Ready to get started?

  1. Let’s Talk - Contact us today for your free 15 minute consultation. It’s important to feel comfortable with the therapist you choose. I would never go to a therapist I didn’t feel comfortable with. 

    I’ll answer any questions you may have and guide you through the process. I’ll be there every step of the way. 

  2. Invest in yourself - We’ll work together to find practical and realistic tools that are meant for you. You’ll restore meaning and joy within your life so that you can move forward. 

  3. Take control of your life - Find out what it’s like to have choices, set boundaries, and have joy again. Cultivate the skills and insight you need to seek permanent change. 

 

You deserve your best life. You don’t have to do it alone.